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A few healthy and useful solutions for your day to day remedies. For every small problem there is no need to pop a pill, insterd just try out these handy ayurvedic ways which our grandma says. If the condition persists you need medical help.
ALLERGIES
Neem is cool. Boil antiseptic neem in water, sieve, cool in the refrigerator and use to wash itchy parts of your body without using soaps.

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ANXIETY
Just juice it Raw carrot or lettuce juice has calming properties and helps when you are stressed out, says Granny. Science has now given weight to this theory. Apparently it is the magnesium ( present in moderate amounts in these veggies ) that helps by regulating serotonin balance. The antioxidants are a bonus. Drink 2 to 3 cups a day if you are a worrisome character.




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ARTHRITIS
Ice it Fill small plastic bags with ice and seal them. Hold or secure one over and one under each painful knee. Do this several times a day for 15 to 20 minutes. The cold constricts blood vessels, reduces inflammation and eases pain and swelling




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ATHLETE'S FOOT
Bathe with Garlic or Ginger Both are supposed to be good anti-fungals. Soak feet in a basin of warm water containing several crushed garlic cloves and a little alcohol for several minutes. Repeat 2 to 3 times a day



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BAD BREATH
# Chew some cardamom Spices fight bad breath because of their antifungal and antibacterial properties, say experts. Cardamom is rich in cineole, a potent antiseptic that zaps the bacteria responsible for foul mouth odour.





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BLISTERS
Soothe with milk Appling a cool milk compress to a blister within first 24 hours reduces the inflammation that's causing the pain. Plus the protein may actually promote healing.



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BRUISES
Press a pack 'o' peas Tap a pack of frozen peas on a hard surface to loosen, then lay the bag on where you are black 'n' blue. The bag fits the contours of your body and the cold melts away the inflammation caused by the bruise.



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COLDS




Bring a liter of chicken broth to a boil. Add a teaspoon of chilli powder and a thumb sized piece of ginger, grated. Simmer for 15 minutes. Garnish each bowl with a raw, minced garlic clove and chopped scallions. Have four bowls a day when you are at your sickest.


Eat one or two cloves a day of raw or lightly sauteed garlic, all at once or in small doses.



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CONGESTION





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COUGH




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CONSTIPATION




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CUTS
Give them a powdery end Press antiseptic turmeric powder straight into the wound to stop bleeding and promote healing



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DIARRHOEA




** This mixture is also good for chronic flatulence and dyspepsia. The fenugreek (methi) alone stimulates the digestive process as well as the metabolism in general. The other spices have properties that have still not been scientifically evaluated.



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FATIGUE




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GAS AND INDIGESTION





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GIDDINESS
Know your onion Slice one. The stinging smell helps clear the head and prevents fainting.



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GUM PROBLEMS



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HEADACHE



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HICCUPS








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MENOPAUSAL WOES



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MOTION SICKNESS


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NAUSEA AND VOMITTING



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TOOTHACHE



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URINARY TRACT INFECTION
Parsley makes you pour.Parsley is an excellent diuretic which contains myristicin and apiol, compounds that are thought to help increase the output of urine by increasing the flow of blood to the kidneys. To make an infusion, pour boiling water over a few sprigs of crushed fresh parsley or 1 tsp. of dried parsley. Let the herb steep for ten minutes, then strain and drink


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